A Path to Mental Health During the Perinatal Period
In my last episode, we discussed what perinatal mood and anxiety disorders (PMADs) are and why they are so important to treat. In today’s episode, we’ll discuss a number of treatment options and lifestyle changes you can implement to treat PMADs and help you achieve better mental health during the perinatal period.
Resources mentioned:
Perinatal Mental Health Provider Directory
Peer support groups through Postpartum Support International
The role of sleep protection in preventing and treating postpartum depression
Read my blog post about this topic here.
